Takeo Spikes Muscles
Nov. 15, 2024
Takeo Spikes Body Shot | Dustin Snipes Takeo Spikes, M.B.A on X: "Pull ups the ultimate back exercise. Lats,Rhomboids,traps, deltoids,biceps,triceps. What's your best back exercise? http://t.co/RjGzXGcj5k" / X Takeo Spikes, M.B.A on X: "#TBT Its only fitting since I was in the @espn body issue a few years ago. Salute to N&T.(Neck & Traps) #TrapsForDays http://t.co/IWlQSSsGgr" / X Tony, Jamal Lewis, Takeo Spikes, and Jerome Harrison | Flickr | Takeo Spikes Muscles
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