Shoulder Retraction
Sept. 17, 2024
Scapular Retraction | Scapular Protraction and Retraction Shoulder Rehab Part III - Elite Physical Therapy and Sports Performance F45 Training Gungahlin - Scapula Retraction! 💪💪💪 You've probably heard us say “Retract your scaps” or “Put your shoulder blades in your back pockets.” This means to pull your shoulders back and Scapular Retraction: Exercises, Benefits, & Proper Form | Shoulder Retraction
