Shirshasana B
Dec. 24, 2024
Shirshasana B: Kopfstand - AshtangaYoga.info Omstars - Sirsasana B, half headstand breakdown by @monicarellano 🤸🏻♀️ From Sirsasana A, full headstand: -shift hips back -legs lower half way -press elbows down -shoulders away from the ears -pull lower Ashtanga - Sirsasana B Yoga Pose: Tripod Headstand | Pocket Yoga | Shirshasana B