Push Jerk
Dec. 25, 2024
The Push Jerk - YouTube The Push Jerk: CrossFit Foundational Movement - YouTube The Push Jerk | The push jerk builds on both the shoulder press and push press. The set-up, bar path and spinal and overhead positions are the same, as are the dip Push Jerk: Benefits, Muscles Worked, and More - Inspire US | Push Jerk
