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Nauka Chalan

July 7, 2024

Telangana Yoga Association - Nauka Chalan (Boat Pose): How To Do: For this, you have to sit down in a straight yet comfortable position. Spread your legs straight in front of you. Ashtanga Yoga : NAUKA SANCHALANASANA (ROWING BOAT POSE) - YouTube Top Ten Yoga Poses For Weight Loss - Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Shakti Bandha Asana | Nauka Chalan

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