Matt Chan Crossfit
Sept. 17, 2024
Matt Chan | Rogue Fitness Crossfit: Matt Chan | Best cardio workout, Crossfit workouts, Fight club workout Repost Matt Chan Getting it done... - Rogue Invitational | Facebook Matt Chan on Instagram: "These glutes and hamstrings aren't going to build themselves! Accessory work courtesy of @train_ftw. - 3 Rounds NOT for time: 20 VMO goblet squats 0:10 Rest 15/15 Forward | Matt Chan Crossfit
