Kneeling Adductor Stretch
Nov. 8, 2024
Kneeling Adductor Stretch - YouTube Kneeling hip adductor stretch | 1. Kneel down with your hands under your shoulders and knees under your hips. 2. Stretch your affected leg straight out to the side. 3. Starting with... | Half Kneeling Adductor Stretch - YouTube Exercise of the Week: Kneeling Adductor Mobilizations | Sustainable Exercise | Kneeling Adductor Stretch