Jessica Rodriguez Personal Training
July 30, 2024
Jessica Rodriguez (@jessica_mbsfitness) β’ Instagram photos and videos π₯ HAMSTRING WORKOUT π₯, , Looking to strengthen and sculpt those hamstrings? Try this workout routine that will have your legs feeling the burn! πͺ, , πΉ Deadlifts, πΉ Curtsey Lunges, πΉ Good ... Jessica Rodriguez (@jessica_mbsfitness) β’ Instagram photos and videos βRDLs (Romanian Deadlifts) target the hamstrings, glutes, and lower back by emphasizing hip hinge movement. Focus on keeping your back straight, core engaged, and hinging at the hips to maximize the ... | Jessica Rodriguez Personal Training
