Congdon Curls
Sept. 17, 2024
19****Congdon Curl (57 Seconds)**** Regular curl up then turn your wrists facing each other and then back down (hammer curl). … | Hammer curls, P90x3 workout, P90x3 Understand Congdon Curls – How to Perform the Exercise by the Book - Fitness Baddies P90X Congdon Curl - YouTube Understand Congdon Curls – How to Perform the Exercise by the Book - Fitness Baddies | Congdon Curls
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