Ardha Halasana Benefits
Sept. 8, 2024
Benefits of Ardha Halasana and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog PIB in Assam on X: "4️⃣ Days to go #InternationalYogaDay Ardha-halasana benefits the body by relieving constipation, strengthening the thigh and calf muscles and reducing belly fat Say YES to #yoga #MyLifeMyYoga # Yoga With Shruti - ✨Ardha Halasana (Half Plough Pose)🌱 ▪️Maintain your legs at 90°. ▪️Beneficial in various ways. ▪️Practice staying at home atleast for 5-10mins. 🔶Precautions: * Avoid in case of severe Ardha Halasana Yoga (Half Plough Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com | Ardha Halasana Benefits
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![Supported Half Plough Pose [Ardha Halasana]](https://www.bahrainthisweek.com/wp-content/uploads/2017/04/unnamed-2.jpg){kind=link}
